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Soya Badi can be cooked in number of ways. It is highly beneficial for health as it has high nutritional value. It is enriched with high protein content as compared to eggs, meat and milk. Soya chunks or soya badi is demanded in every kitchen for preparing soya chilly, sabji or pakodas. It consumes less time to cook and can be easily digested that makes it high on demands. In addition, Soya Badi helps in losing weight due to high amount of fiber.
- Good source of iron and calcium
- Enriched with vitamins and minerals
- Safe to consume